Curtis Schacker 4x2500m/0:45r row
10,000m
Meters
49:32.9
Time
2:28.6
Pace
549
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 52:32.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 129 |
November 26, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.9 | 10,000m | 2:28.6 | 107 | 666 | 22 | |
| 12:11.8 | 2,500m | 2:26.3 | 112 | 684 | 22 | |
| 12:24.6 | 2,500m | 2:28.9 | 106 | 664 | 22 | |
| 12:27.3 | 2,500m | 2:29.4 | 105 | 660 | 22 | |
| 12:29.2 | 2,500m | 2:29.8 | 104 | 658 | 23 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.