Curtis Schacker 4x2500m/0:45r row
10,000m
Meters
48:54.1
Time
2:26.7
Pace
553
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 51:54.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 126 |
December 10, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.1 | 10,000m | 2:26.7 | 111 | 681 | 22 | |
| 12:09.0 | 2,500m | 2:25.8 | 113 | 688 | 22 | |
| 12:07.9 | 2,500m | 2:25.5 | 113 | 690 | 23 | |
| 12:15.4 | 2,500m | 2:27.0 | 110 | 678 | 23 | |
| 12:21.8 | 2,500m | 2:28.3 | 107 | 668 | 23 | |
| r52m |
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Workout Graph
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