Curtis Schacker 4x500m/1:00r row

2,000m

Meters

8:39.0

Time

2:09.7

Pace

120

Calories

Rest Distance607m
Rest Time4:00.0
Overall Distance2,607m
Overall Time12:39.0
Average Watts160
Calories Per Hour851
Stroke Rate25
Stroke Count287
Drag Factor123

December 12, 2024 15:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:39.0 2,000m 2:09.7 160 851 25
2:10.0 500m 2:10.0 159 848 26
2:09.7 500m 2:09.7 160 852 26
2:09.5 500m 2:09.5 161 854 26
2:09.8 500m 2:09.8 160 850 25
r607m

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