Curtis Schacker 3x2500m/0:45r row
7,500m
Meters
37:11.0
Time
2:28.7
Pace
411
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,551m |
| Overall Time | 39:26.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 0 |
December 31, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.0 | 7,500m | 2:28.7 | 106 | 666 | 23 | |
| 12:08.5 | 2,500m | 2:25.7 | 113 | 689 | 23 | |
| 12:15.0 | 2,500m | 2:27.0 | 110 | 679 | 23 | |
| 12:47.6 | 2,500m | 2:33.5 | 97 | 632 | 23 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.