Curtis Schacker 12x500m/1:00r row
6,000m
Meters
25:56.1
Time
2:09.6
Pace
359
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 37:56.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 130 |
January 02, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.1 | 6,000m | 2:09.6 | 161 | 852 | 25 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| r309m |
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Workout Graph
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