Curtis Schacker 2x500m/1:00r row
1,000m
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 6:24.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 127 |
December 10, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| r25m |
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Workout Graph
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