Curtis Schacker 3x2500m/0:45r row
7,500
Meters
35:08.1
Time
2:20.5
Pace
428
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,541 |
| Overall Time | 37:23.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 115 |
January 21, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.1 | 7,500 | 2:20.5 | 126 | 733 | 22 | |
| 11:44.7 | 2,500 | 2:20.9 | 125 | 730 | 23 | |
| 11:43.7 | 2,500 | 2:20.7 | 126 | 732 | 22 | |
| 11:39.7 | 2,500 | 2:19.9 | 128 | 739 | 24 | |
| r41 |
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Workout Graph
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