Curtis Schacker 3x2500m/0:45r row
7,500
Meters
35:52.0
Time
2:23.4
Pace
422
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,564 |
| Overall Time | 38:07.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 113 |
February 11, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.0 | 7,500 | 2:23.4 | 119 | 705 | 22 | |
| 12:01.6 | 2,500 | 2:24.3 | 116 | 698 | 22 | |
| 11:55.8 | 2,500 | 2:23.1 | 119 | 709 | 22 | |
| 11:54.7 | 2,500 | 2:22.9 | 120 | 710 | 24 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.