Curtis Schacker 3x2500m/0:45r row
7,500
Meters
35:33.3
Time
2:22.2
Pace
424
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,546 |
| Overall Time | 37:48.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 115 |
February 23, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.3 | 7,500 | 2:22.2 | 122 | 718 | 24 | |
| 11:52.3 | 2,500 | 2:22.4 | 121 | 716 | 24 | |
| 11:45.2 | 2,500 | 2:21.0 | 125 | 729 | 24 | |
| 11:55.8 | 2,500 | 2:23.1 | 119 | 710 | 24 | |
| r46 |
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Workout Graph
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