Nico Wright 40:00 row
8,955
Meters
40:00.0
Time
2:14.0
Pace
539
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 118 |
July 29, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,955 | 2:14.0 | 145 | 808 | 539 | 17 | 139 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 118 | 20 | 136 |
| 16:00.0 | 1,808 | 2:12.7 | 150 | 810 | 108 | 18 | 134 |
| 24:00.0 | 1,742 | 2:17.7 | 134 | 780 | 104 | 17 | 137 |
| 32:00.0 | 1,691 | 2:21.9 | 122 | 742 | 99 | 16 | 138 |
| 40:00.0 | 1,828 | 2:11.2 | 155 | 825 | 110 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.