Nico Wright 30:00 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
398
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 120 |
September 06, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 796 | 398 | 16 | 144 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 18 | 138 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 810 | 81 | 17 | 145 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 17 | 144 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 16 | 142 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 16 | 155 |
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Workout Graph
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