Nico Wright v1:00/1:00r...10 row
2,946
Meters
10:00.0
Time
1:41.8
Pace
235
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 19:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 111 |
September 24, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,946 | 1:41.8 | 331 | 1410 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r270 |
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Workout Graph
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