Nico Wright 40:00 row
8,693
Meters
40:00.0
Time
2:18.0
Pace
513
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 110 |
October 14, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,693 | 2:18.0 | 133 | 769 | 513 | 17 | 141 |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 840 | 112 | 19 | 135 |
| 16:00.0 | 1,783 | 2:14.6 | 144 | 795 | 106 | 17 | 141 |
| 24:00.0 | 1,700 | 2:21.1 | 124 | 742 | 99 | 17 | 140 |
| 32:00.0 | 1,616 | 2:28.5 | 107 | 697 | 93 | 16 | 140 |
| 40:00.0 | 1,753 | 2:16.9 | 136 | 772 | 103 | 17 | 153 |
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Workout Graph
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