Nico Wright v4:00/3:00r...4 row
4,382
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
171
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 118 |
April 27, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,382 | 1:49.5 | 266 | 1207 | 26 | 171 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 27 | 164 | |
| r: 3:00 | 138 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 27 | 172 | |
| r: 3:00 | 62 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 26 | 166 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 26 | 184 | |
| r: 3:00 | 283 | ||||||
| r514 |
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Workout Graph
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