Nico Wright v1:00/1:00r...10 row
3,001
Meters
10:00.0
Time
1:39.9
Pace
249
Calories
169
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 119 |
May 02, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,001 | 1:39.9 | 350 | 1494 | 29 | 169 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 151 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 161 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 165 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 166 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 170 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 29 | 172 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 174 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 176 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 178 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 180 | |
| r: 1:00 | 15 | ||||||
| r397 |
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Workout Graph
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