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Nico Wright v0:45/0:45r...20 row

4,427

Meters

15:00.0

Time

1:41.6

Pace

350

Calories

175

Heart Rate

Rest Distance461
Rest Time15:00.0
Overall Distance4,888
Overall Time30:00.0
Average Watts333
Calories Per Hour1400
Stroke Rate30
Stroke Count523
Drag Factor133

May 06, 2026 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,427 1:41.6 333 1400 30 175
0:45.0 226 1:39.5 355 1440 32 156
r: 0:45 37
0:45.0 227 1:39.1 359 1520 32 162
r: 0:45 23
0:45.0 221 1:41.8 332 1360 31 166
r: 0:45 23
0:45.0 222 1:41.3 336 1440 32 168
r: 0:45 38
0:45.0 223 1:40.8 341 1440 29 170
r: 0:45 19
0:45.0 221 1:41.8 332 1360 32 173
r: 0:45 23
0:45.0 220 1:42.2 327 1360 29 171
r: 0:45 27
0:45.0 221 1:41.8 332 1360 32 175
r: 0:45 35
0:45.0 223 1:40.8 341 1440 31 176
r: 0:45 25
0:45.0 223 1:40.8 341 1440 31 178
r: 0:45 20
0:45.0 221 1:41.8 332 1360 29 177
r: 0:45 17
0:45.0 216 1:44.1 310 1360 31 175
r: 0:45 22
0:45.0 218 1:43.2 318 1360 29 177
r: 0:45 23
0:45.0 218 1:43.2 318 1360 29 177
r: 0:45 23
0:45.0 221 1:41.8 332 1360 29 183
r: 0:45 22
0:45.0 218 1:43.2 318 1360 31 184
r: 0:45 30
0:45.0 222 1:41.3 336 1440 29 185
r: 0:45 16
0:45.0 218 1:43.2 318 1360 29 186
r: 0:45 13
0:45.0 222 1:41.3 336 1440 29 187
r: 0:45 10
0:45.0 226 1:39.5 355 1440 32 189
r: 0:45 15
r461

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Workout Graph

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