Nico Wright v1:00/1:00r...12 row
3,552
Meters
12:00.0
Time
1:41.3
Pace
287
Calories
173
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 132 |
May 13, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,552 | 1:41.3 | 336 | 1435 | 29 | 173 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | 156 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 162 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 166 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 168 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 170 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 174 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 178 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 177 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 178 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | 180 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 184 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 184 | |
| r: 1:00 | 14 | ||||||
| r398 |
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Workout Graph
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