Nico Wright v500m/2:00r...5 row
3,500
Meters
12:27.6
Time
1:46.8
Pace
265
Calories
176
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 22:27.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 114 |
May 18, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.6 | 3,500 | 1:46.8 | 287 | 1276 | 26 | 176 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | 164 | |
| r: 2:00 | 94 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 26 | 177 | |
| r: 2:00 | 58 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | 176 | |
| r: 2:00 | 58 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 26 | 184 | |
| r: 2:00 | 63 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | 183 | |
| r: 2:00 | 16 | ||||||
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.