Nico Wright v2:00/2:00r...5 row
3,898
Meters
14:00.0
Time
1:47.7
Pace
291
Calories
174
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 117 |
May 22, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,898 | 1:47.7 | 280 | 1247 | 26 | 174 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 28 | 160 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 27 | 172 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 26 | 179 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | 181 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 27 | 180 | |
| r: 2:00 | 12 | ||||||
| r218 |
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Workout Graph
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