Nico Wright 30:00 row
7,128
Meters
30:00.0
Time
2:06.2
Pace
458
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 118 |
May 30, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 916 | 458 | 18 | 156 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 20 | 150 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 19 | 156 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 19 | 156 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 890 | 89 | 18 | 158 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 18 | 164 |
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Workout Graph
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