Nico Wright v1:00/1:00r...10 row
2,984
Meters
10:00.0
Time
1:40.5
Pace
243
Calories
172
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 20:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 111 |
June 02, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,984 | 1:40.5 | 344 | 1458 | 30 | 172 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 159 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 164 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 169 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 170 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 172 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 175 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 177 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 180 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 180 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 183 | |
| r: 1:00 | 17 | ||||||
| r421 |
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Workout Graph
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