Nico Wright v500m/1:00r...6 row
3,000
Meters
10:24.5
Time
1:44.0
Pace
238
Calories
173
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 16:24.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 119 |
June 06, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.5 | 3,000 | 1:44.0 | 310 | 1371 | 28 | 173 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 29 | 161 | |
| r: 1:00 | 28 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | 168 | |
| r: 1:00 | 69 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 28 | 173 | |
| r: 1:00 | 47 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | 178 | |
| r: 1:00 | 38 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | 179 | |
| r: 1:00 | 41 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 28 | 183 | |
| r: 1:00 | 25 | ||||||
| r248 |
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Workout Graph
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