Nico Wright v500m/2:00r...8 row
4,000
Meters
14:12.5
Time
1:46.5
Pace
303
Calories
178
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 30:12.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 108 |
July 09, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.5 | 4,000 | 1:46.5 | 289 | 1279 | 28 | 178 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | 164 | |
| r: 2:00 | 117 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | 172 | |
| r: 2:00 | 114 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 28 | 177 | |
| r: 2:00 | 80 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | 178 | |
| r: 2:00 | 121 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | 182 | |
| r: 2:00 | 86 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | 182 | |
| r: 2:00 | 53 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 184 | |
| r: 2:00 | 46 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 29 | 188 | |
| r: 2:00 | 15 | ||||||
| r632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.