Nico Wright v4:00/2:00r...4 row
4,375
Meters
16:00.0
Time
1:49.7
Pace
320
Calories
177
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 113 |
July 15, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,375 | 1:49.7 | 265 | 1200 | 27 | 177 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 27 | 167 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 27 | 175 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 27 | 182 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 27 | 186 | |
| r: 2:00 | 14 | ||||||
| r124 |
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Workout Graph
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