Nico Wright v5:00/2:00r...5 row
4,148
Meters
15:00.0
Time
1:48.4
Pace
312
Calories
170
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 117 |
July 18, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,148 | 1:48.4 | 274 | 1248 | 27 | 170 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1224 | 27 | 165 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 27 | 172 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 26 | 173 | |
| r: 2:00 | 113 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 27 | 174 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 168 | |
| r: 2:00 | 18 | ||||||
| r349 |
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Workout Graph
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