Nico Wright v1:00/2:00r...5 row
3,613
Meters
13:00.0
Time
1:47.9
Pace
272
Calories
169
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 103 |
July 24, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,613 | 1:47.9 | 278 | 1255 | 27 | 169 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 149 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 27 | 165 | |
| r: 2:00 | 122 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 27 | 178 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | 180 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 173 | |
| r: 2:00 | 18 | ||||||
| r348 |
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Workout Graph
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