Nico Wright v4:00/3:00r...4 row
4,333
Meters
16:00.0
Time
1:50.7
Pace
323
Calories
178
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 117 |
July 30, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,333 | 1:50.7 | 257 | 1211 | 26 | 178 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 27 | 167 | |
| r: 3:00 | 183 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 27 | 177 | |
| r: 3:00 | 137 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 27 | 184 | |
| r: 3:00 | 86 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1155 | 24 | 184 | |
| r: 3:00 | 10 | ||||||
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.