Nico Wright v3:00/2:00r...6 row
4,849
Meters
18:00.0
Time
1:51.3
Pace
356
Calories
181
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 114 |
August 15, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,849 | 1:51.3 | 253 | 1186 | 25 | 181 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1220 | 26 | 167 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 26 | 177 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 26 | 183 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 26 | 185 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 25 | 185 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 25 | 189 | |
| r: 2:00 | 17 | ||||||
| r364 |
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Workout Graph
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