Nico Wright v5:00/2:00r...4 row
5,340
Meters
20:00.0
Time
1:52.3
Pace
387
Calories
181
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 117 |
August 29, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,340 | 1:52.3 | 247 | 1161 | 24 | 181 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1176 | 25 | 171 | |
| r: 2:00 | 141 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1176 | 25 | 180 | |
| r: 2:00 | 85 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1140 | 24 | 184 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1152 | 24 | 189 | |
| r: 2:00 | 16 | ||||||
| r285 |
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Workout Graph
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