Nico Wright v1500m/2:00r...4 row
6,000
Meters
22:58.9
Time
1:54.9
Pace
423
Calories
177
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 30:58.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 120 |
September 05, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.9 | 6,000 | 1:54.9 | 231 | 1104 | 23 | 177 | |
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1148 | 25 | 172 | |
| r: 2:00 | 84 | ||||||
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1091 | 24 | 175 | |
| r: 2:00 | 80 | ||||||
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1069 | 23 | 177 | |
| r: 2:00 | 31 | ||||||
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1108 | 24 | 187 | |
| r: 2:00 | 17 | ||||||
| r212 |
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Workout Graph
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