Nico Wright v1:00/1:00r...6 row
5,571
Meters
21:00.0
Time
1:53.0
Pace
401
Calories
169
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 121 |
September 12, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,571 | 1:53.0 | 242 | 1145 | 24 | 169 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | 143 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 161 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 25 | 170 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 25 | 175 | |
| r: 1:00 | 48 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1128 | 24 | 180 | |
| r: 1:00 | 28 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1120 | 24 | 186 | |
| r: 1:00 | 11 | ||||||
| r309 |
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Workout Graph
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