Nico Wright v0:20/0:10r...24 row
2,298
Meters
8:00.0
Time
1:44.4
Pace
171
Calories
152
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,261 |
| Overall Time | 19:40.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 118 |
September 19, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,298 | 1:44.4 | 307 | 1282 | 29 | 152 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 116 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 132 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 143 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 150 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 153 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 154 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 157 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 157 | |
| r: 4:00 | 213 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 132 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 141 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 148 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 155 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | 159 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 162 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 165 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 165 | |
| r: 4:00 | 266 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 136 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 149 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 156 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 162 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 165 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 167 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 168 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 168 | |
| r: 0:10 | 17 | ||||||
| r963 |
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Workout Graph
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