Nico Wright v4:00/2:00r...4 row
4,310
Meters
16:00.0
Time
1:51.3
Pace
316
Calories
173
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 119 |
September 27, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,310 | 1:51.3 | 253 | 1185 | 25 | 173 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1170 | 25 | 163 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 25 | 171 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1185 | 25 | 176 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 25 | 182 | |
| r: 2:00 | 13 | ||||||
| r313 |
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Workout Graph
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