Nico Wright v500m/2:00r...5 row
2,500
Meters
8:42.6
Time
1:44.5
Pace
197
Calories
169
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 18:42.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 123 |
October 03, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.6 | 2,500 | 1:44.5 | 307 | 1357 | 27 | 169 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | 159 | |
| r: 2:00 | 79 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 27 | 164 | |
| r: 2:00 | 145 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 27 | 168 | |
| r: 2:00 | 132 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 171 | |
| r: 2:00 | 139 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 29 | 185 | |
| r: 2:00 | 16 | ||||||
| r511 |
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Workout Graph
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