Nico Wright v1000m/1:00r...4 row
4,000
Meters
15:08.4
Time
1:53.5
Pace
287
Calories
177
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 19:08.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 121 |
October 31, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.4 | 4,000 | 1:53.5 | 239 | 1137 | 23 | 177 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 24 | 167 | |
| r: 1:00 | 37 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1118 | 24 | 176 | |
| r: 1:00 | 33 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1117 | 23 | 179 | |
| r: 1:00 | 20 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1196 | 24 | 187 | |
| r: 1:00 | 11 | ||||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.