Nico Wright v4:00/2:00r...7 row
5,081
Meters
19:00.0
Time
1:52.1
Pace
366
Calories
171
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 124 |
November 07, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,081 | 1:52.1 | 248 | 1155 | 25 | 171 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 25 | 168 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 25 | 171 | |
| r: 2:00 | 98 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | 168 | |
| r: 2:00 | 147 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 159 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | 173 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1160 | 25 | 178 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 25 | 186 | |
| r: 2:00 | 22 | ||||||
| r816 |
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Workout Graph
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