Nico Wright 5000m row
5,000
Meters
18:56.9
Time
1:53.6
Pace
351
Calories
176
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 142 |
October 07, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1111 | 351 | 23 | 176 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 25 | 164 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1109 | 70 | 24 | 172 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1109 | 70 | 24 | 178 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 23 | 183 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1103 | 70 | 23 | 186 |
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Workout Graph
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