Nico Wright 30:00 row
7,578
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 141 |
November 30, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1016 | 508 | 21 | 157 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 22 | 145 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 22 | 155 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 21 | 160 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 21 | 161 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.