Nico Wright 12x500m/1:00r row
6,000
Meters
21:09.4
Time
1:45.7
Pace
459
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 33:09.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 141 |
February 03, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 6,000 | 1:45.7 | 296 | 1301 | 25 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 26 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 26 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 27 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 26 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 26 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 25 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 25 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 26 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 26 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 25 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 26 | |
| r733 |
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Workout Graph
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