Nico Wright 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
333
Calories
167
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 150 |
December 17, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1008 | 333 | 21 | 167 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 22 | 154 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 22 | 164 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 21 | 169 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 21 | 173 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 21 | 177 |
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Workout Graph
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