Nico Wright 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 144 |
December 27, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 936 | 468 | 19 | 158 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 21 | 151 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 20 | 154 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 19 | 159 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 19 | 160 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 19 | 167 |
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Workout Graph
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