Nico Wright 45:00 row
9,039
Meters
45:00.0
Time
2:29.3
Pace
498
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 741 |
| Drag Factor | 112 |
September 18, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,039 | 2:29.3 | 105 | 664 | 498 | 16 | 131 |
| 9:00.0 | 1,912 | 2:21.2 | 124 | 726 | 109 | 17 | 133 |
| 18:00.0 | 1,813 | 2:28.9 | 106 | 660 | 99 | 17 | 129 |
| 27:00.0 | 1,754 | 2:33.9 | 96 | 640 | 96 | 16 | 128 |
| 36:00.0 | 1,769 | 2:32.6 | 98 | 640 | 96 | 16 | 131 |
| 45:00.0 | 1,791 | 2:30.7 | 102 | 653 | 98 | 16 | 134 |
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Workout Graph
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