Nico Wright 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
343
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 120 |
November 26, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 686 | 343 | 15 | 136 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 17 | 137 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 16 | 137 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 640 | 64 | 15 | 136 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 660 | 66 | 15 | 136 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 15 | 138 |
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Workout Graph
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