Nico Wright 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
437
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 112 |
December 11, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 874 | 437 | 17 | 150 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 18 | 139 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 18 | 162 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 880 | 88 | 17 | 135 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 15 | 136 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 19 | 179 |
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Workout Graph
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