Nico Wright 45:00 row
10,119
Meters
45:00.0
Time
2:13.4
Pace
603
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 119 |
December 22, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,119 | 2:13.4 | 147 | 804 | 603 | 17 | 135 |
| 9:00.0 | 2,033 | 2:12.8 | 149 | 813 | 122 | 18 | 134 |
| 18:00.0 | 2,027 | 2:13.2 | 148 | 806 | 121 | 17 | 135 |
| 27:00.0 | 2,017 | 2:13.8 | 146 | 800 | 120 | 17 | 137 |
| 36:00.0 | 2,011 | 2:14.2 | 145 | 793 | 119 | 16 | 133 |
| 45:00.0 | 2,031 | 2:12.9 | 149 | 806 | 121 | 17 | 140 |
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Workout Graph
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