Nico Wright v500m/1:00r...6 row
3,000
Meters
10:16.0
Time
1:42.6
Pace
239
Calories
167
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 15:16.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 122 |
December 28, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.0 | 3,000 | 1:42.6 | 323 | 1396 | 28 | 167 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | 153 | |
| r: 1:00 | 41 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | 161 | |
| r: 1:00 | 59 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 28 | 165 | |
| r: 1:00 | 62 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | 169 | |
| r: 1:00 | 33 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 28 | 174 | |
| r: 1:00 | 45 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 29 | 181 | |
| r240 |
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Workout Graph
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