Nico Wright 45:00 row
10,055
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 114 |
January 01, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,055 | 2:14.2 | 145 | 794 | 596 | 17 | 139 |
| 9:00.0 | 2,030 | 2:13.0 | 149 | 813 | 122 | 18 | 134 |
| 18:00.0 | 2,001 | 2:14.9 | 142 | 786 | 118 | 17 | 137 |
| 27:00.0 | 2,005 | 2:14.6 | 143 | 786 | 118 | 17 | 138 |
| 36:00.0 | 1,990 | 2:15.6 | 140 | 780 | 117 | 17 | 140 |
| 45:00.0 | 2,030 | 2:13.0 | 149 | 806 | 121 | 17 | 146 |
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Workout Graph
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