Nico Wright 40:00 row
8,673
Meters
40:00.0
Time
2:18.3
Pace
508
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 646 |
| Drag Factor | 104 |
January 07, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,673 | 2:18.3 | 132 | 762 | 508 | 16 | 141 |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 840 | 112 | 17 | 140 |
| 16:00.0 | 1,749 | 2:17.2 | 135 | 772 | 103 | 16 | 141 |
| 24:00.0 | 1,703 | 2:20.9 | 125 | 735 | 98 | 16 | 139 |
| 32:00.0 | 1,670 | 2:23.7 | 118 | 720 | 96 | 15 | 140 |
| 40:00.0 | 1,709 | 2:20.4 | 126 | 742 | 99 | 16 | 145 |
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Workout Graph
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