Nico Wright 40:00 row
9,173
Meters
40:00.0
Time
2:10.8
Pace
558
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 672 |
| Drag Factor | 120 |
January 08, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,173 | 2:10.8 | 156 | 837 | 558 | 17 | 139 |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 825 | 110 | 17 | 130 |
| 16:00.0 | 1,808 | 2:12.7 | 150 | 810 | 108 | 17 | 137 |
| 24:00.0 | 1,852 | 2:09.5 | 161 | 855 | 114 | 17 | 135 |
| 32:00.0 | 1,774 | 2:15.2 | 141 | 787 | 105 | 16 | 133 |
| 40:00.0 | 1,916 | 2:05.2 | 178 | 907 | 121 | 18 | 164 |
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Workout Graph
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