Barry Keane 6x6:00/2:00r row
8,070
Meters
36:00.0
Time
2:13.8
Pace
480
Calories
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,535 |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Drag Factor | 136 |
January 01, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,070 | 2:13.8 | 146 | 800 | 34 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 34 | |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 34 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 34 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 34 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 34 | |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 34 | |
| r2,465 |